Course curriculum

    1. Getting Started*

    2. Headspace for Birth* Video

      FREE PREVIEW

    3. Headspace for Birth Continued...

    4. So, What Can Birth Be Like?* Video

    5. Key Takeaways for Prepare for Birth!

    6. Leading Up to Birth*

    7. Leading Up to Birth Continued...

    8. Early Labor*

    9. Early Labor: Let's Get the Party Started!

    1. Understanding Medical Interventions*

    2. Medical Interventions: Understanding and Advocating

    3. How to use your BRAIN* Video

    4. Using Your BRAIN: Making Informed Decisions in Labor

    5. Your Water Breaking

    6. Overview of Common Pregnancy Complications

    1. Belly Births (aka C-Sections)* Video

    2. Embrace the Duality, Trust the Process

    1. I need to talk to the partners- only the partners!* Video

    2. Partner Support: How to Be Present, Engaged, and Helpful

    1. Active Labor

    2. Transition & Pushing* Video

    3. Transition and Pushing: The Grand Finale

    4. Your Baby's Position

    5. Managing Pain* Video

    6. Hands-On Labor Support* Video

    7. Time to PUSH* Video

    1. Past Trauma - Future Self* Video

    2. Birth as Ceremony

    3. Setting Yourself Up for a Positive Recovery

About this course

  • $180.00
  • 51 lessons
  • 2.5 hours of video content

Prepare Yourself for the Best Possible Birth Experience

Each lesson is digestible, curated from the experience of over 100 births! Thank you for letting me be part of your journey into parenthood.

Let's Get Started